'Tis the season of giving, and while you're busy preparing for your family's Christmas, don't forget about yourself! We understand that treating yourself might seem like a stretch amidst the holiday hustle, but self-care is just as important.

Consider this your personal Christmas present—a retreat just for you! Hurry, only 5 spots left for Week 1! (Week 2 is already sold out.)

This year, gift yourself a well-deserved break. You don't even have to spill the beans—your secret is safe with us!

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Meet your instructor Rain

Rain’s love for creative expression is infused throughout the classes, with theatrical exercises to connect with your artistry and develop new ways of being in the air. The group will also spend the time and attention needed to clean up pathways and biomechanics, leaving you feeling more confident in your ability to move with efficiency, control, and flow.

Ignite your inventive side, with exercises designed to help you create your own choreographic creations. This retreat incorporates review time each day, so that you’ll be able to fully integrate the concepts learned.

With plenty of time to rest and reset by eating amazing, healthy food, swimming in the warm ocean, reading in hammocks, and breathing the tropical air.

Morning classes will focus on learning new material, aerial theory, and sequencing.

Afternoon classes will focus on Vertical Theatre Method, Paper Doll Militia’s unique approach to Theatrical Aerial Arts. This includes exercises around performative concepts, musicality, choreography building, creativity skills, and ensemble work. We will also have sessions in handstands, flexibility and injury prevention.

Puerto Escondido, Mexico
Nov 26-Dec 3, 2023
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by @stupolks

A retreat is more than just "doing aerials in a beautiful place."

To me, it's an opportunity to commit to your own aerial practice in a more intentional way. A chance to escape hustle culture, slow down and see what fresh new inspiration comes from changing your environment and input.

Your retreat coaches are there to inspire and challenge you, to push you to the next place in your aerial journey.

For some, that may mean "leveling up" in some way other another....whether it's making strength and flexibility gains, or learning new skills, approaches, and techniques.

For others, it's going deeper with personal expression and shattering your own expectations of what's possible.

Combined with the fresh perspective of travel and being surrounded by a supportive and loving community, there's nothing quite like an aerial retreat.

Whatever your take away, it's clear from years of leading retreats, it's a life-changing experience for so many people.

Rain here, and I want to invite you to join me in the Aerial Escapades Retreat in Puerto Escondido, Mexico at @sweetretreatsmx. (This retreat center is absolute magic). There's only a few spots left, and now's the perfect time to start looking into travel arrangements.

Ready to dive into all the details?
Click the link in the bio and get ready to be inspired.

Puerto Escondido, Mexico
Nov 26-Dec 3, 2023
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by @stupolks